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Fearless Arms
Rebekah Sturkie
The FIRM Zero In Ten

Season 1: Ep3
10 mins
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Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body.

Recommended Equipment: Dumbbells

Host: Rebekah Sturkie
Audio Languages: English
Subtitles: English
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ABSolute Core Video
The FIRM Zero In Ten
Level - 2 S1:Ep4 9 mins
Bikini Body Video
The FIRM Zero In Ten
Cardio Level - 2 S1:Ep5 10 mins
Whole Body Bonus Video
The FIRM Zero In Ten
Cardio Level - 2 S1:Ep6 10 mins
Journey into the Core Video
Pilates Level - 2 32 mins
Growth and Courage Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep5 46 mins
Have to Do Some Hatha Video
Marla Waal
Hatha Level 1-2 26 mins
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins
Leg Sculpt Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep4 10 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Shoulder Love Video
Yoga Every Day
Hatha Level 1-2 S5:Ep12 17 mins
Women's Rest and Restore Video
Nichole Golden
Restorative Level 1-2 15 mins
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
Breathe Video
Rodney Yee’s Power Up Yoga
Hatha Level 2 S1:Ep4 14 mins
Yoga Admires the Body Cleanse Video
Doug Swenson
Vinyasa Level 2 39 mins
Arm Sculpt Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep7 8 mins
Anytime Quickie Video
Marla Waal
Hatha Level 1-2 9 mins
Arms Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep3 10 mins
Energize Video
Rodney Yee’s Power Up Yoga
Vinyasa Level 2-3 S1:Ep3 17 mins
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