Calming Breath Meditation
A grounding meditation to get curious about our lifelong friend the breath, always present and filling us with our most vital nutrient, oxygen. Use the breath as an entry point into the pure presence and learn how we can manipulate it to regulate our nervous systems.
Props: none
Teacher:
Emily Spurling
Featuring:
Emily Spurling
Audio Languages:
English
Subtitles:
English
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