Emotional Ease Meditation
Learn to become the master of your moods in this guided meditation. A part of the brain called the amygdala is triggered every time we feel a strong emotion. When we are able to label that emotion, the amygdala is deactivated, overriding the nervous system and bringing us back into a state of calm.
Props: none
Teacher:
Emily Spurling
Featuring:
Emily Spurling
Audio Languages:
English
Subtitles:
English
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