Caramelized Figs with Nut Crunch and Coconut Ice Cream

Healthy Decadent Desserts
S1:Ep63 mins2017
88%
13%
Caramelized Figs with Nut Crunch and Coconut Ice Cream

We always have frozen bananas in the freezer for when the sweet tooth strikes! They make such a nice and smooth dairy-free ice cream. Add a few ingredients and you have the quickest and tastiest dessert!

Oh, and remember -- bananas are one of the original superfoods!

Why it's so good for you:

Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption. Bananas are also high in antioxidants, providing protection from free radicals and chronic disease.

Figs are such a unique fruit, packed with fiber, several minerals including magnesium, calcium, potassium and more. They're said to be the fruit of fertility.

Caramelized Figs with Nut Crunch and Coconut Ice Cream
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Ingredients

(use organic where possible)

CARAMELIZED FIGS WITH NUT CRUNCH

  • 4 figs
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1 tbsp shredded coconut
  • 3 tbsp nuts, roughly chopped

COCONUT ICE CREAM

  • 3 large bananas (frozen)
  • ¼ cup shredded coconut
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
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