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Carpe Diem
Nico Luce

Beginner Yoga
Level 1
45 mins
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Carpe diem (sieze the day) refers to the unexpected nature of tomorrow and that one should not leave to chance future happenings, but rather do all one can today. This beginner practice awakens the body and teaches the various types of standing, seated, and reclined postures.

Props: none

Teacher: Nico Luce
Audio Languages: English
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