Cashew Cream

Make a double or triple batch of the cashew cream to use for a wide variety of other dishes or purposes. This cashew cream is so simple and easy to prepare, and the perfect cheese alternative for those wanting to avoid dairy. It can add creaminess to nearly any dish, soup, dip, or sauce. It can be turned into a spread or dip in itself. It can even be made into a sweet icing for dessert, too!

Makes: 1 cup

Why It's Good For You:

Cashew cream is so much more than your substitute for dairy, mayo or dressing. Cashews help lower LDL and increase the carrying capacity for HDL. The nuts are rich in copper, zinc, magnesium, iron and phosphorous.

Cashew Cream


(use organic where possible)

  • ½ cup cashews, soaked overnight or a minimum of 30 minutes
  • ¼ cup water
  • 2 tbsp lemon juice
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