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Chair
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Support the longevity of your body and mind with this gentle practice. Chair yoga can help open the conduits of the body and support your highest health at any age. Begin seated on the chair with cat and cow and a foward fold before building into a practice of rising and sitting back on the chair. Practice gently to create a feeling of emptiness in the hip joints instead of a stretch.
Props: chair, 2 blocks
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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