Everyday Yoga: Light on Movement
1 Season
. 3 Episodes
Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
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Chair
(Preview)
This thoughtfully designed series focuses on promoting longevity through gentle yet effective practices that support joint mobility, steadiness, balance, and strength.
Each class includes accessible movements to enhance overall vitality while protecting the body from strain.
With a strong emphasis on accessibility, this series offers modifications for all levels, encouraging you to move with awareness and ease. Develop lasting support for your body and mind through practices that nourish stability, flexibility, and resilience over time.
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Light on Movement - Season 1 Episodes
S1 E1 - Chair
15 minsChair yoga supports all ages by uniting breath and movement — rise, sit, and gently open the body with ease and awareness.
S1 E2 - Joints
19 minsExplore joint mobility with gentle movement to open hips, spine, wrists, and shoulders.
S1 E3 - Strength
15 minsCan you find ease while building strength? Create tone without tension in this plank-centric practice.
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