Cleansing
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Experience a set of kriyas (repeated actions) designed for deep cleansing on the physical, mental, emotional and spiritual layers of your being. You’ll work powerfully with the solar plexus and fluidity of the spine while executing swift inhalations and exhalations.
The kriyas in this practice are repetitive movements with breath and/or mantra from the Himalayan Kundalini lineage of Sattva Yoga.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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