Everyday Yoga: Kriya

1 Season . 4 Episodes TV-G

Can an intentional kriya yoga practice dismantle persistent mental fog and reignite your vital life force? In the transformative online yoga series Everyday Yoga: Kriya, teacher Dayna Seraye guides you through dynamic Himalayan Kundalini sequences rooted in the Sattva Yoga tradition, designed to align your physical and energetic bodies.

Modern living often leaves the nervous system overstimulated yet depleted, locking stress into the subtle channels of the body. Across focused sessions, this series bridges ancient Himalayan wisdom with embodied yoga movement to help you release stagnation, center your awareness, and build lasting resilience. Rather than relying on static stretching alone, each practice unites repetitive physical motion with focused pranayama, mantra, and intentional stillness to support holistic balance.

Practices for Inner Balance and Vitality

• Ground and stabilize: Anchor scattered energy through root-centered postures, intentional breathwork, and mudras in foundational sessions like "Grounding."
• Purify and awaken: Clear stagnant emotional patterns and stimulate cellular vitality with rhythmic breath of fire in practices like "Cleansing" and "Energizing."
• Clarify the mind: Dissolve cognitive fatigue and sharpen intuitive focus by linking the solar plexus to the third eye center in "Clarifying."

Whether you need to reset after a demanding day or establish a steady daily yoga practice, each sequence delivers targeted tools for sustainable transformation. Step onto the mat with Dayna Seraye, integrate deep breathwork and kriya techniques, and experience the grounding clarity of this spiritual yoga sequence.