This short but effective Core Cultivation practice from Gina Caputo will fan your inner flames and light you up from the inside out! We get right to the core of the matter with some of Gina's favorite core exercises, kriyas (purification practices), arm balances, and backbends. We wrap it up with a sweet downward journey into savasana to send you on your way with an empowered smile. This video is part of our Core Challenge, More Core Please!
Contraindications- Not for pregnant women
Featuring music by Rick Coe and Lucien