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Core Definition
Gwen Lawrence
Fit Body Yoga

Season 1: Ep3
Fusion
Level 2-3
17 mins
 TV-G

Tighten your entire core while strengthening your back with this series of standing poses featuring Gwen Lawrence's unique strength-building moves.

Host: Gwen Lawrence
Audio Languages: English
Subtitles: English
Upper Body Blast Video
Fit Body Yoga
Stretching Level - 2 S1:Ep2 19 mins TV-G
Core Definition Video
Fit Body Yoga
Fusion Level 2-3 S1:Ep3 17 mins TV-G
Express Toning Video
Fit Body Yoga
Fusion Level - 2 S1:Ep4 10 mins TV-G
Fire Starter Video
Explore the Elements
Vinyasa Level 2 S1:Ep2 34 mins TV-G
Arm Yourself: Upper Body Toning Video
Andrea Marcum
Vinyasa Level 2-3 30 mins TV-G
Core and Crow Video
Taylor Harkness
Vinyasa Level 2-3 15 mins TV-G
Refresh the Core Video
Refreshing Start
Vinyasa Level 2 S1:Ep1 30 mins TV-G
Core Consciousness Video
Sunrise Yoga
Vinyasa Level 1-2 S3:Ep7 31 mins TV-G
Balance in Motion Video
Uma Ashleigh Sergeant
Hatha Level 2 29 mins TV-G
Flow Barre: Arms and Abs Video
Kate Kendall
Fusion Level 2 20 mins TV-G
Quick Yoga Energizer Video
Hala Khouri
Vinyasa Level 2-3 31 mins TV-G
Day 6: Burn Video
Commit To You
Vinyasa Level 3 S1:Ep6 59 mins TV-G
I Am Strong Video
Rina Jakubowicz
Vinyasa Level 2-3 31 mins TV-G
Day 13: Change Video
Commit To You
Vinyasa Level 2 S1:Ep13 36 mins TV-G
Progressive Warm-Up Video
Yoga for Flexibility with Kevin Love
Hatha Level 1-2 S1:Ep1 22 mins TV-G
Day 8: Awaken Video
Commit To You
Vinyasa Level 2 S1:Ep8 36 mins TV-G
Belly Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep1 23 mins TV-G
Backbends for People Who Don't Like Backbends Video
Gina Caputo
Hatha Level 2-3 57 mins TV-G
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins TV-G
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