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Core Focus
Kelly Carthy
Pilates with Kelly Carthy

Season 1: Ep6
9 mins

Everything starts with a strong core. Whether you are working your legs, your arms, running a marathon or surfing some serious waves, without core strength your performance is limited and you are prone to injury. Good core strength will support your whole body in moving fluidly and help to prevent injury by creating a strong center. When our center is strong we feel grounded, balanced and in charge.

Benefits:

  • Increases core strength
  • Improves body awareness
  • Improves mobility
  • Assists in injury prevention
Host: Kelly Carthy
Audio Languages: English
Subtitles: English
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins
Core Focus Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep6 9 mins
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins
Strong, Long, and Beautiful: Arms and Shoulders Video
Pilates Level - 1 27 mins
Pilates with a Focus on Core and Arm Toning Video
Anita Seiz
Pilates Level - 3 15 mins
Level 3 Pilates Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 3 S1:Ep8 11 mins
Total Body Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep2 11 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
Booty Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep5 10 mins
Warrior Power: Brazilian Warrior Dances Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 26 mins
Daily Core in Five Video
Bonnie Pierce
Power Level 1-2 5 mins
Core Foundation Video
Nico Luce
Fusion Level 1-2 15 mins
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