Kelly Carthy

Kelly Carthy

About

Kelly is the founder of ‘Luxe Fitness Escapes’, health and fitness escapes located in Noosa which help people regain their life balance. With close to 20 years as an experienced and results-orientated Personal Trainer and health and wellbeing professional, Kelly boasts a diverse range of teaching experiences in Australia and abroad. From dance and teaching Pilates and Personal Training to snow-board and ski instruction, she has worked with a wide range of clientele.

From the elite athlete to the hopeful weekend warrior, the common thread that ties all of her clients together is a desire to have more balance and meaningful experiences in their life.

Kelly’s 360º approach is to consider all aspects of a client's fitness; physical, mental and emotional, to empower them to achieve their full potential. Integrating the best aspects of Functional Personal Training, Pilates and yoga with nutrition and lifestyle coaching, Kelly provides a unique, holistic approach to lifestyle design that is truly personalized to the client.

Time spent with Kelly Carthy will leave you feeling calm, rejuvenated and full of energy to make the most of your busy life.

6 classes found

FREE
Pilates with Kelly Carthy
10 minute functional energizer workout: can you revitalize your entire body in moments? Kelly Carthy leads a quick daily pilates routine.
Pilates with Kelly Carthy
Find your core focus in Season 1, Episode 6 of Pilates with Kelly Carthy, a mindful practice designed to build stability and deep physical awareness.
Pilates with Kelly Carthy
Begin pilates with kelly in the series premiere of Pilates with Kelly Carthy. How can conscious movement transform your physical and mental alignment?
Pilates with Kelly Carthy
Experience a revitalizing pilates flow in this episode of Pilates with Kelly Carthy. Can 30 minutes of mindful movement redefine your core strength?
Pilates with Kelly Carthy
Discover the pilates breath method in this episode of Pilates with Kelly Carthy. Can conscious breathing transform your core engagement and mental clarity?
Pilates with Kelly Carthy
This total mobility break from Pilates with Kelly Carthy helps release desk-bound tension, restore your posture, and re-energize your mind in fifteen minutes.

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