Pilates with Kelly Carthy
1 Season
. 6 Episodes
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.
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Pilates with Kelly Carthy
(Preview)
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. Kelly will guide you through a range of Pilates classes suited for all levels of experience.
Host:
Kelly Carthy
Featuring:
Kelly Carthy
Audio Languages:
English
Subtitles:
English
Pilates with Kelly Carthy - Season 1 Episodes
S1 E1 - Introduction to Pilates with Kelly Carthy
4 minsFeaturing: Kelly Carthy
Kelly is a Pilates instructor and personal trainer committed to helping you achieve the results you deserve! Meet Kelly and allow her to guide you through a series of toning, strengthening and energizing exercises.
S1 E2 - The Pilates Breath Method
5 minsHow do you breathe? Really experience your breath and then learn an effective way to breathe to really get the oxygen flowing and make the most of your Pilates workouts.
S1 E3 - Total Mobility Break
13 minsThis is a quick and easy sequence that can be done anytime during your day to totally stretch out your body, mobilize your spine and re-energize you throughout your day.
S1 E4 - 10 Minute Functional Energizer Workout
10 minsA balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. Wake your body up and get the oxygen flowing!
S1 E5 - Pilates Flow
34 minsA simple Pilates flow designed to work and strengthen your core in just 30 minutes.
S1 E6 - Core Focus
9 minsGet your core switched on and totally worked out in this simple, functional, 10 minute sequence.
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