Pilates with Kelly Carthy
1 Season
. 6 Episodes
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.
Show Details
Pilates with Kelly Carthy
(Preview)
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. Kelly will guide you through a range of Pilates classes suited for all levels of experience.
Host:
Kelly Carthy
Pilates with Kelly Carthy - Season 1 Episodes
Episode
1
4 mins
Introduction to Pilates with Kelly Carthy
Kelly is a Pilates instructor and personal trainer committed to helping you achieve the results you deserve! Meet Kelly and allow her to guide you through a series of toning, strengthening and energizing exercises.
Episode
2
5 mins
The Pilates Breath Method
How do you breathe? Really experience your breath and then learn an effective way to breathe to really get the oxygen flowing and make the most of your Pilates workouts.
Episode
3
13 mins
Total Mobility Break
This is a quick and easy sequence that can be done anytime during your day to totally stretch out your body, mobilize your spine and re-energize you throughout your day.
Episode
4
10 mins
10 Minute Functional Energizer Workout
A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. Wake your body up and get the oxygen flowing!
Episode
5
34 mins
Pilates Flow
A simple Pilates flow designed to work and strengthen your core in just 30 minutes.
Episode
6
9 mins
Core Focus
Get your core switched on and totally worked out in this simple, functional, 10 minute sequence.
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