Cyndi O'Meara Breakfast

Enjoy a nourishing start to your day with this delicious plate of protein, greens and healthy fats! It will keep you sustained for hours!

Serves: 2-3


(use organic ingredients where possible)

  • mixed salad greens and arugula (rocket)
  • 8 eggs
  • 16 cherry tomatoes
  • smashed avocado
  • 1 tbsp apple cider vinegar (to poach the eggs)


  • 4 avocados
  • 1/2 bell pepper (capsicum), finely chopped
  • 1/2 a lime, juiced
  • 1 bulb garlic, finely chopped
  • 3 sprigs fresh oregano, taken off the sprig and chopped
  • 1 tsp Changing Habits Seaweed Salt (or sea salt)
  • 1 tsp Changing Habits Dulse Flakes
  • 1 tsp Changing Habits Inca Inchi Oil (or cold-pressed olive oil)
  • 1 fresh cob of corn


  1. Cut the corn off the cob and place in a pot with a small amount of water.
  2. Steam for about 3 minutes, rinse the water out and cool the corn.
  3. Cut the avocados in half, discard the seed and skin. Place flesh in a bowl and smash with a fork.
  4. Mix the cooled corn and remaining ingredients together, then mix through the smashed avocado and set aside.
  5. Poach two eggs per person using 1 tbsp of apple cider vinegar in your water.
  6. Prepare your plates with arugula, mixed greens and cherry tomatoes. 
  7. Place the smashed avocado on the plate and then spoon your fresh poached eggs onto the avocado and serve.
Featuring: Cyndi O'Meara, James Colquhoun
Audio Languages: English
Subtitles: English