A Day In The Life With Cyndi O'meara
1 Seasons . 9 Episodes

Health expert, nutritionist, lifestyle coach, bestselling author and founder of Changing Habits, Cyndi O’Meara reveals her daily practices and favorite recipes that help keep her medication free!

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A Day In The Life With Cyndi O'meara (Preview)

Join us as we share a day in the life with the lively and inspiring health expert, lifestyle coach, bestselling author and founder of Changing Habits, Cyndi O’Meara. Not your average nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet. We couldn’t agree more!

Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.

In this series, Filmmaker (of Food Matters and Hungry For Change) James Colquhoun interviews Cyndi about her journey to becoming a successful health and wellness expert, and reveals her daily practices that keep her from never having to use antibiotics, pain killers or any other medication!

Episode 1
18 mins
James Colquhoun (filmmaker of Hungry For Change) interviews nutritionist, health expert and lifestyle coach Cyndi O’Meara. They discuss Cyndi’s daily practices and favorite recipes that help keep her medication free!
Episode 2
11 mins
Enjoy a nourishing start to your day with this delicious plate of protein, greens and healthy fats! It will keep you sustained for hours!<
Episode 3
4 mins
A quick and easy lunch that utilizes your leftover meats in the most delicious way! Using simple ingredients and incredibly tasty condiments, leftovers have never tasted so good!
Episode 4
7 mins
A wonderfully nourishing slow-cooked meal that’s perfect comfort food for the cooler months. Full of slow-cooked goodness and bursting with flavor!
Episode 5
5 mins
A nourishing snack bar that combines the goodness of whole nuts, anti-inflammatory turmeric and nutrient-rich dates for a delicious treat that you can tailor to suit your flavor preferences!
Episode 6
6 mins
Power up with a deliciously creamy coffee that keeps you going and going! Not your ordinary coffee, this keto version provides a source of nourishing fats, a hit of energizing cacao, and a steady release of caffeine to keep you energized for hours!
Episode 7
4 mins
Skip the supermarket varieties and load up on nutrients with a healthier version of this cult classic!
Episode 8
8 mins
A household staple for many. Recreate this traditional-style mayonnaise and you’ll never want the store-bought varieties again! You can just taste the freshness!
Episode 9
2 mins
A great homemade syrup made from rapadura sugar with no added nasties!