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Day 1: Commit
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep1
20 mins
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Today's Meditation: Relaxation Response (Practice 1).

Commit to a life of presence and well-being by learning to be in the "Here and Now" with this 21-day meditation guide. Unwind the nervous system, and prepare the mind for meditation with this relaxation practice.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
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