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Day 2: Settle
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep2
Meditation
16 mins
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Today's Meditation: Relaxation Response (Practice 2).

Get intimate with your own state of being as you dive deeper into the relaxation response. Unmask the tensions within your body, and settle progressively into a relaxed and alert state of mind as you turn inward to ask, “What’s changing inside my body?”

Host: Bernie Clark
Audio Languages: English
Subtitles: English
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