Day 2: Settle
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Today's Meditation: Relaxation Response (Practice 2).
Get intimate with your own state of being as you dive deeper into the relaxation response. Unmask the tensions within your body, and settle progressively into a relaxed and alert state of mind as you turn inward to ask, “What’s changing inside my body?”
Host:
Bernie Clark
Audio Languages:
English
Subtitles:
English
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