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Day 4: Recognize
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep4
19 mins
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Today's Meditation: Meditation on Sensations (Practice 1).

Unlock the power of meditation by learning to “recognize and return” when your mind wanders. This practice introduces you to the power of physical sensations and their capacity to anchor you in the "Here and Now", the home of clarity and awakening.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
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