Day 3: Restoring

Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Today's Meditation: Relaxation Response (Moments of Calm).

Throughout the day, restore your well-being with these brief, guided practices. Feel the changes as your body learns to relax on-the-go with these portable “Moments of Calm.”

Host: Bernie Clark

Audio Languages: English

Subtitles: English

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Day 3: Restoring
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Next Episodes

Day 4: Recognize

Day 5: Enliven

Day 6: Returning

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Day 3: Restoring Here and Now: A Beginner's Guide to Meditation with Bernie Clark

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Day 3: Restoring
Here and Now: A Beginner's Guide to Meditation with Bernie Clark