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Day 13: Observe

Here and Now: A Beginner's Guide to Meditation
S1:Ep1322 mins
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Today's Meditation: Practicing Presence (Practice 1)

This most classic of meditation practices teaches how the simple act of breathing grounds us in the "Here and Now". Hone your meditation technique, revel in silence, and observe each breath as it comes and goes like a wave washing in from the ocean.

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