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Day 14: Soften

Bernie Clark
Here and Now: A Beginner's Guide to Meditation
S1:Ep14Meditation21 mins
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Today's Meditation: Practicing Presence (Practice 2).

Sink in and soften with this spacious practice that opens the field of silence for play. Gently and precisely meditate with the breath, and feel how grace bestows her blessing upon you when you pause in silence.

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Instructor/Host: Bernie Clark
Video Language: English
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