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Day 15: Simplifying

Here and Now: A Beginner's Guide to Meditation with Bernie Clark
S1:Ep153 mins
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Today's Meditation: Practicing Presence (Moments of Calm).

No matter where you go, no matter where you are, your breath is right there with you. Today’s Moments remind you to return to your birthright —breath’s simplicity— throughout the day.

16

Instructor/Host: Bernie Clark
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