Day 5: Enliven
Enter your email to start your free trial.
Today's Meditation: Meditation on Sensations (Practice 2).
Sensations arise, dwell, and pass through the body with a raw texture that enlivens your practice. Observe the “monkey mind” as it jumps from branch to branch, and see what happens as your attention returns to the pure experience of sensation.
Host:
Bernie Clark
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead