David Magone leads this 30 minute practice: De-Stress, Recharge, And Feel The Burn. Jump into this invigorating sequence, which will allow you to de-stress your body, declutter your mind and open up to new possibilities of balance and serenity. If you like a short, challenging workout, this is the video for you.Contraindications: Sensitive wrists and shoulder issues

Instructor/HostDavid Magone