Let this deep stretch nourish your body and mind and touch the heart of your soul as she moves you through thirty minutes of juicy, “yin-spired” poses.
Props: blanket, strap, bolster, block (optional)
Let this deep stretch nourish your body and mind and touch the heart of your soul as she moves you through thirty minutes of juicy, “yin-spired” poses.
Props: blanket, strap, bolster, block (optional)