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Yoga Nidra for Vitality
Meg McCraken Ashleigh Sergeant
Simple Yoga for Stressful Times

Season 1: Ep5
Yoga Nidra
Level 1
27 mins
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Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom.

Props: 2 blankets, bolster, eye pillow

Teacher: Meg McCraken, Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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Deep Stretch Video
Simple Yoga for Stressful Times
Yin Level 1-2 S1:Ep4 38 mins
Yoga Nidra for Vitality Video
Simple Yoga for Stressful Times
Yoga Nidra Level 1 S1:Ep5 27 mins
A Taste of Tranquility Video
Simple Yoga for Stressful Times
Meditation Level 1-2 S1:Ep6 20 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Yoga Nidra Video
Sunrise Yoga
Yoga Nidra Level 1-2 S1:Ep5 29 mins
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins
A Taste of Tranquility Video
Simple Yoga for Stressful Times
Meditation Level 1-2 S1:Ep6 20 mins
Restorative and Yoga Nidra Exploration Video
Mara Branscombe
Restorative Level 1 46 mins
Shed off the Holidays Video
Clara Roberts-Oss
Hatha Level 1 5 mins
Exuberance Video
Kate Potter
Vinyasa Level 2 33 mins
Phoenix Whole Life Expo – 2nd Hour Video
Wisdom Workshops
S1:Ep9 46 mins
Yoga Nidra for Healthy Boundaries: Audio Meditation Video
Uma Ashleigh Sergeant
Yoga Nidra Level 1 29 mins
InnerYoga for Relieving Mental Stress and Upper Body Tension Video
Dina Amsterdam
Meditation Level 1 23 mins
Day 12: Accept Video
Commit To You
Vinyasa Level 1-2 S1:Ep12 43 mins
Yoga Nidra for Deep Awareness Video
Flow With Ease
Yoga Nidra Level 1 S1:Ep6 30 mins
Napasana! Video
David Magone
Meditation Level 1 31 mins
Energizing and Harmonizing Yoga Nidra Video
Uma Ashleigh Sergeant
Yoga Nidra Level 1 20 mins
P.M. Release Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep2 21 mins
Inner World Yoga Nidra Video
Quick Every Day Meditations with Emily Spurling
Yoga Nidra Level 1 S1:Ep6 15 mins
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