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Yoga Nidra for Vitality
Meg McCraken Ashleigh Sergeant
Simple Yoga for Stressful Times

Season 1: Ep5
27 mins
TV-G

Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom.

Props: 2 blankets, bolster, eye pillow

Teacher: Meg McCraken, Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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Yoga Nidra for Vitality Video
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Yoga Nidra Video
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Bless Your Heart Video
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