Yoga Nidra for Vitality

Meg McCraken, Ashleigh Sergeant
Simple Yoga for Stressful Times

Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom.

Props: 2 blankets, bolster, eye pillow

Instructor/Host: Meg McCraken, Ashleigh Sergeant
Video Language: English