Yoga Nidra for Vitality

Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom.

Props: 2 blankets, bolster, eye pillow

Teacher: Meg McCraken, Ashleigh Sergeant
Audio Languages: English
Subtitles: English