Yoga Nidra for Vitality

Meg McCraken, Ashleigh Sergeant
Simple Yoga for Stressful Times
92%
8%

Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom.

Props: 2 blankets, bolster, eye pillow

Instructor/Host: Meg McCraken, Ashleigh Sergeant
Video Language: English