Yoga Nidra for Vitality
Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom.
Props: 2 blankets, bolster, eye pillow
Teacher: Meg McCraken, Ashleigh Sergeant
Audio Languages: English
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