Deepen your connection to your body and breath as you connect to the earth through wholesome expansion and a dynamic flow. Ease into your morning physically and mentally.
Props: 2 blocks (optional), strap (optional)
Deepen your connection to your body and breath as you connect to the earth through wholesome expansion and a dynamic flow. Ease into your morning physically and mentally.
Props: 2 blocks (optional), strap (optional)