This volume delves into advanced concepts in qigong. These powerful exercises are designed to integrate energy flow within the tissues of your body and connect your attention with your intention. You will learn to cultivate personal power, refine your focus, and integrate your body-mind.
This level serves as the final preparatory step in the enhancement of energy flow before you can delve into the deeper Nei Gong (or internal alchemical work). With sustained focus and increased energy available to you, you will become capable of stepping into a life of personal mastery and peaceful tranquility.