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In this efficient and invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini-routine of standing side bends, twists, and forward folds to increase your energy and vitality.
Props: none
In this efficient and invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini-routine of standing side bends, twists, and forward folds to increase your energy and vitality.
Props: none