Essential Gut Health

Unlock the profound wisdom housed within your gut, which serves as both the compass guiding your hormonal balance and the intuitive navigator of your life's journey.

In this illuminating lesson, you will discover: ✓ The profound influence and significance of your "second brain" in orchestrating hormonal harmony and overall health. ✓ Insights into the vital components of microbiome testing, food sensitivity, inflammation management, and the role of probiotics in nurturing gut well-being. ✓ Fostering a holistic approach to well-being with tailored strategies and personalized optimization techniques to recalibrate and balance your hormonal ecosystem.

Embrace the symbiotic relationship between your gut and hormones, cultivating a state of vitality and resilience that propels you toward holistic health and fulfillment.

Home play: • Talk to your functional medicine doctor and schedule an appointment to get microbiome testing

Journal for five minutes on your history of taking antibiotics, and eating foods that upset you, and intuitively make a list of things to stay away from until you get the results of your testing.

Host: Dr. Kyrin Dunston, MD
Audio Languages: English