Everyday Yoga: Strength without Tension: Arms

Everyday Yoga: Strength without Tension
Everyday Yoga: Strength without Tension: Arms

S1:Ep2
16 mins
TV-G Teacher: Rodney Yee
Hatha
Level 2
15 Minutes

Repetition and mindful movement build awareness, vitality, and sustainable strength, creating a foundation for arm balances and full-body support.

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More Details

Explore arm strength through steady engagement rather than gripping. Through sustained movement, repetition, and mindful alignment, cultivate the power and confidence needed for full push-ups and arm-balances.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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