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Exhaustion to Inspiration: Quiet Your Mind

Shapeshift: Exploring Movement & Emotions
Exhaustion to Inspiration: Quiet Your Mind

S1:Ep7
51 mins
TV-G Teacher: Uma Ashleigh Sergeant
Hatha
Level 1-2
45 Minutes

More Details

Release tension in the head and soothe the entire nervous system with a gentle and extremely potent inversion practice.

Props: blanket, block

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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