The Vayus ~ The Inner Winds

Expansion Vyana

Vyana Vayu is the expansive current that moves from the center outward, governing circulation, coordination, and energetic connection through the entire body. This fluid practice opens the side body and channels energy into the limbs through sweeping transitions, balancing shapes, lateral stretches, and dynamic standing flow. Grounded strength creates spacious movement, helping energy circulate freely while cultivating emotional fluidity, openness, and full-body integration.