The Vayus ~ The Inner Winds
1 Season
. 3 Episodes
Explore the five vayus —prana, apana, samana, udana, vyana—through breath and movement to balance energy, ground, and uplift.
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The Vayus ~ The Inner Winds
(Preview)
This series explores the five vayus—the subtle currents of energy that guide how prana moves through the body. Each practice highlights a different vayu: prana (inward and upward), apana (grounding and downward), samana (centering and integrating), udana (lifting and expressive), and vyana (expansive and connecting). Through breath, mindful movement, and accessible flows, you’ll build awareness of these energies and experience a more balanced, steady, and connected practice.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
The Vayus ~ The Inner Winds - Season 1 Episodes
S1 E1 - Inward ~ Prana
15 minsOpen the heart and receive. Flow through gentle Sun A & B, backbends, and soft twists to awaken prana vayu and expand from within.
S1 E2 - Downward Apana
16 minsGround into apana vayu with pelvic floor awareness. This steady flow supports release, stability, and a natural downward movement of energy.
S1 E3 - Integration Samana
15 minsAwaken Samana Vayu through core activation, twists, and grounding shapes that build heat, sharpen focus, and draw energy into center.
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