Facing Winds of Change
Enter your email to start your free trial.
More Details
Be inspired by the stability and flexibility of trees in this practice featuring variations of tree pose. Just as tree trunks are strongly rooted and their branches are supplely plaint, this class helps you use your movements to embody the quiet power of the tree. Start seated with a chant for the root chakra (energy center) before building into tree shapes on your back, seated, and standing.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead