Use this energizing sequence whenever you need a quick boost. Allow the simple flowing transitions between two poses build heat and strength.
Teacher: Lindsey Lewis
Audio Languages: English
You Might Also Like
Move Right To Think RightS1:Ep12 50 mins
Session 7: Civilization in MetamorphosisS1:Ep9 1 hr 31 mins
Sign up for free videos and the latest from Gaia