Rebekah Sturkie
17 classes found
The FIRM Get Chisel‘d Interval Workout
The FIRM Get Chisel'd
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
The FIRM Total Body Time Crunch
The FIRM Total Body Time Crunch
Total Body Time Crunch is 45 minutes of The FIRM’s secret weapon against unwanted flab. Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!
The FIRM Express - Cycle 2
Accelerate Sculpt
In this program, Rebekah demonstrates one of the main philosophies of The FIRM — using real weight to sculpt real muscle.
The FIRM Get Chisel‘d Interval Workout
The FIRM Get Chisel'd - Kick It Into Gear
Burn 175 calories in 15 minutes with the Kick It Into Gear cardio workout!
The FIRM Zero In Ten
ABSolute Core
Get a powerful midsection with moves that target your abs and obliques.
The FIRM Express - Cycle 2
Accelerate Cardio Sculpt
Rebekah Sturkie asks you to push through your workout effort with heavier weights during the sculpting portion for faster, more noticeable results in The FIRM Express - Cycle 2 Accelerate Cardio Sculpt
The FIRM Zero In Ten
Lean Leg Definer
Tone thighs and legs for that long, lean look you’ve always craved.
The FIRM Express - Cycle 2
Accelerated Cardio
Rebekah Sturkie adds to your challenge by taking simple sports drills and kicking them up a notch with The FIRM Express - Cycle 2 Accelerated Cardio
The FIRM Zero In Ten
Fearless Arms
A concentrated high-powered workout to sculpt your upper body fast.
The FIRM Total Body Time Crunch
The FIRM Total Body Time Crunch Express
A 25-minute “Express” version of Total Body Time Crunch for the busy bee in you.
The FIRM Zero In Ten
Whole Body Bonus
Feel the burn with this resistance-based, full-body challenge!
The FIRM Flat Abs Solutions
FIRM and Flat Abs
Work out your abs with functional moves that mimic everyday life.
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