Rebekah Sturkie

17 classes found

FREE
FREE
The FIRM Get Chisel‘d Interval Workout
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
FREE
The FIRM Total Body Time Crunch
Total Body Time Crunch is 45 minutes of The FIRM’s secret weapon against unwanted flab. Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!
FREE
Accelerate Sculpt
The FIRM Express - Cycle 2
In this program, Rebekah demonstrates one of the main philosophies of The FIRM — using real weight to sculpt real muscle.
FREE
The FIRM Get Chisel'd - Kick It Into Gear
The FIRM Get Chisel‘d Interval Workout
Burn 175 calories in 15 minutes with the Kick It Into Gear cardio workout!
FREE
Coretoner
The FIRM Flat Abs Solutions
Tighten and tone your core for an overall, amazing look.
FREE
The FIRM Zero In Ten
Get a powerful midsection with moves that target your abs and obliques.
FREE
Flat Belly Sculptor
The FIRM Flat Abs Solutions
Efficiently and effectively sculpt your abs.
FREE
Boot Camp Burn
The FIRM Flat Abs Solutions
Burn calories while sculpting your core.
FREE
Accelerate Cardio Sculpt
The FIRM Express - Cycle 2
Rebekah Sturkie asks you to push through your workout effort with heavier weights during the sculpting portion for faster, more noticeable results in The FIRM Express - Cycle 2 Accelerate Cardio Sculpt
FREE
Cardio to the Core
The FIRM Flat Abs Solutions
Get in your cardio while sculpting your core.
FREE
The FIRM Zero In Ten
Tone thighs and legs for that long, lean look you’ve always craved.
FREE
Accelerated Cardio
The FIRM Express - Cycle 2
Rebekah Sturkie adds to your challenge by taking simple sports drills and kicking them up a notch with The FIRM Express - Cycle 2 Accelerated Cardio
FREE
The FIRM Zero In Ten
A concentrated high-powered workout to sculpt your upper body fast.
FREE
The FIRM Total Body Time Crunch
A 25-minute “Express” version of Total Body Time Crunch for the busy bee in you.
FREE
Fat Blast Express
The FIRM Flat Abs Solutions
Focus on engaging your core and burning calories.
FREE
The FIRM Zero In Ten
Feel the burn with this resistance-based, full-body challenge!
FREE
FIRM and Flat Abs
The FIRM Flat Abs Solutions
Work out your abs with functional moves that mimic everyday life.