Finding Direction

This class from Kate Kendall is a flowing session designed to build slowly and reach dynamic peaks. The practice will move through vibrant flows into arm balances, hip openers, backbends, and inversions to leave you feeling calm and clear in the direction of your true north. Props: Optional block. Featuring music by Jason Kent, Stevin McNamara, and Lucien

Teacher: Kate Kendall
Audio Languages: English
Subtitles: English