Kate Kendall
About
Co-Founder & Executive of Yoga at Flow Athletic in Sydney's Paddington, Kate Kendall is passionate about teaching the art of slowing down.
Kendall's strategy to yoga is grounded and down-to-earth, while providing a joyful and easy going atmosphere. Working with numerous athletes, including the South Sydney Rabbitohs, Kendall pioneered Sydney's Bro-ga; yoga for men.
However, Kate Kendall's work as the 'Yoga Guru' for Body & Soul Magazine is where her passion truly shines. Bringing yoga to the masses, Kendall writes, presents and creates progressive video content that enables people to experience yoga in a way that is adaptable to a contemporary lifestyle.
10 classes found
Kate Kendall
Let‘s Get Creating
Begin your day with Let's get creating, an intermediate morning yoga practice with Kate Kendall to awaken your body and spark creative energy.
Kate Kendall
Willpower Warrior
Embody the willpower warrior within during this intermediate core yoga flow with Kate Kendall, designed to build deep physical and mental strength.
Kate Kendall
Crooked Crow
Master the crooked crow: can a deep twist unlock your arm balance? Explore this intermediate Vinyasa flow with Kate Kendall to heat and tone your core.
Kate Kendall
Finding Direction
Finding direction: can a dynamic physical challenge restore your inner compass? Kate Kendall leads an advanced vinyasa flow practice to clear your mind.
Kate Kendall
Happy Birds
Happy Birds: can a playful peak pose unlock deep physical freedom? Explore a fluid, challenging flow with Kate Kendall to elevate your practice.
Kate Kendall
Flow Barre: Total Body Bliss
Experience totalbodybliss: can this Flow Barre practice bring Total Body Bliss to your day? Kate Kendall leads an energizing workout.
Kate Kendall
Flow Barre: Arms and Abs
Strengthen your upper body and build deep flow abs with Kate Kendall’s targeted 20-minute Level 2 yoga-barre fusion practice.
Kate Kendall
Flow Barre: Love Your Hips
Can flow barre transform your practice? In Flow Barre: Love Your Hips, Kate Kendall guides you through a dynamic sequence.
Kate Kendall
Flow Barre: Spicy Buns
Can the flow barre spicy buns sequence transform your lower body? Join Kate Kendall to build deep strength and fluid grace using a chair.
Kate Kendall
One Giant Leap
Take one giant leap on your mat with this intermediate vinyasa yoga practice from Kate Kendall, designed to deeply open your hips and hamstrings.
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