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Finding Ease

Mimi Kuo-Deemer
Yoga, Qigong & Mindfulness Meditation
S1:Ep3FusionLevel 1-225 mins
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Move through a gentle flow designed to restore and replenish your energy with yin and yang postures, as well as Qigong practices.

Props: blanket (optional)

6

Instructor/Host: Mimi Kuo-Deemer
Featuring: Mimi Kuo-Deemer
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