Finding Ease

Finding Ease

Fusion
Level 1-2
20 Minutes

Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.

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Move through a gentle flow designed to restore and replenish your energy with yin and yang postures, as well as Qigong practices. Props: blanket (optional)

Teacher: Mimi Kuo-Deemer
Featuring: Mimi Kuo-Deemer
Audio Languages: English
Subtitles: English
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