Yoga, Qigong & Mindfulness Meditation
1 Season
. 3 Episodes
When these practices are paired with the teachings of mindfulness, our ability to find balance, strength, and ease is fostered alongside greater clarity, kindness, and compassion.
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Yoga, Qigong & Mindfulness Meditation
(Preview)
A unique and accessible series that combines the practices of yoga, Qigong, and mindfulness meditation. Enhance your ability to find balance and strength, clarity, and kindness.
Teacher:
Mimi Kuo-Deemer
Yoga, Qigong & Mindfulness Meditation - Season 1 Episodes
Episode
1
29 mins
Meditation & Mindful Yoga/Qi Gong Flow
This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.
Episode
2
15 mins
Finding Balance
This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.
Episode
3
25 mins
Finding Ease
Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.
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