Yoga, Qigong & Mindfulness Meditation
1 Season . 3 Episodes

When these practices are paired with the teachings of mindfulness, our ability to find balance, strength, and ease is fostered alongside greater clarity, kindness, and compassion.

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Yoga, Qigong & Mindfulness Meditation (Preview)

A unique and accessible series that combines the practices of yoga, Qigong, and mindfulness meditation. Enhance your ability to find balance and strength, clarity, and kindness.

Teacher: Mimi Kuo-Deemer
Episode 1
29 mins
This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.
Episode 2
15 mins
This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.
Episode 3
25 mins
Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.