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Firestarter
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Join Zain Saraswati Jamal to fire up the start to your day. This is a powerful practice with several kundalini kriya, deep hatha asana, and mantra. Zain also offers meditation to liberate you from anything you wish to release and is no longer serving your highest self.
Contraindications: Pregnant women should avoid breath of fire and abdominal exercises. High/Low BP practice inversions with caution
Prop: block
Teacher:
Zain Saraswati Jamal
Audio Languages:
English
Subtitles:
English
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