Five Senses

Five Senses

Hatha
Level 1-2
20 Minutes

Open your senses to the present moment. Begin to explore sight, sound and touch through sun salutations and some standing poses.

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By engaging sight, sound, and touch, we create a powerful anchor for our awareness, making our practice less about physical perfection and more about conscious presence. Take this noticing through a slow and exquisite experience of gentle sun salutations, triangle pose and warrior II.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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