Hearing

Hearing

Hatha
Level 1-2
15 Minutes

Use hearing, and specifically the sound of the breath, to expand and enliven your inner body through each posture.

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How can hearing support you in every moment? This practice supports the breathwork known as ujayii, victorious breath. These intentional practices take you through a focused sequence of sun salutations and basic standing poses. Let the breath be your guide.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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