Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.
Props: strap, 2 blocks
Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.
Props: strap, 2 blocks