Forward Fold FlexibilityLauren LewisVinyasaLevel 1-245 mins99%1%Sign Up to WatchSign Up to WatchPreviewEase into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.Props: strap, 2 blocksInstructor/Host: Lauren LewisOriginal Language: English39View All Comments