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Forward Fold Flexibility
Lauren Lewis

Vinyasa
Level 1-2
44 mins
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Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.

Props: strap, 2 blocks

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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