From her Ganesha Flow DVD, Janet Stone leads you through a this slow burning, delicately crafted sequence designed to bring fierce strength and stability into the legs and hips, ignite your core power, and liberate the upper body all to keep you fully connected to the now.
The relentless demands of modern life can result in all sorts of disorientation and spin out, a focus on future and past, so addictive we can miss the current moment entirely.
Note - Not recommended if you have a knee or wrist injury.
Teacher: Janet Stone
Audio Languages: English
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