English
Español Deutsch Français
Sign Up

Gentle Stretch
Kerry Lyons

Hatha
Level 1-2
39 mins
 TV-G

Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy. Props: none

Teacher: Kerry Lyons
Featuring: Kerry Lyons
Audio Languages: English
Subtitles: English
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr TV-G
Give Your Stress a Rest Video
Dayna Seraye
Hatha Level 1-2 20 mins TV-G
Confidence Booster Video
Dayna Seraye
Hatha Level 1 20 mins TV-G
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Lower Body Tonic Video
Dayna Seraye
Hatha Level 1-2 20 mins TV-G
See With New Eyes Video
Nichole Golden
Vinyasa Level 2 45 mins TV-G
Strong Back and Stable Shoulders Video
Nico Luce
Vinyasa Level 2 1 hr TV-G
Evolve the Flow Video
Nico Luce
Vinyasa Level 2 45 mins TV-G
Gentle Yoga for Seniors Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep4 35 mins TV-G
Gentle Standing Practice Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep3 13 mins TV-G
Flowing Through the Earth Video
Embodying Dharma
Hatha Level 2 S1:Ep3 46 mins TV-G
Unwind the Kinks from the Day Video
Dayna Seraye
Hatha Level 1-2 30 mins TV-G
Finding Ease Video
Yoga, Qigong & Mindfulness Meditation
Fusion Level 1-2 S1:Ep3 25 mins TV-G
Gentle Movements of the Spine Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep2 12 mins TV-G
Uplifting Energy Activation Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
Getting Your Feet Wet Video
Marla Waal
Hatha Level 1 34 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.