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Gentle Stretch

Gentle Stretch

40 mins
TV-G Teacher: Kerry Lyons
Hatha
Level 1-2
45 Minutes

More Details

Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy. Props: none

Teacher: Kerry Lyons
Featuring: Kerry Lyons
Audio Languages: English
Subtitles: English
Power On Video
Everyday Yoga: Energy
Hatha Level 1-2 S1:Ep1 16 mins TV-G
Gentle Yoga for Seniors Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep4 36 mins TV-G
Introduction Video
Yoga for the Not So Young
S1:Ep1 3 mins TV-G
Gentle Standing Practice Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep3 14 mins TV-G
Gentle Mobility Video
Colleen Saidman Yee
Hatha Level 1 11 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 31 mins TV-G
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 19 mins TV-G
Anchor Awareness in the Present Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep2 24 mins TV-G
Strength for Back Body Video
Everyday Yoga: Strength
Vinyasa Level 2 S1:Ep3 20 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
A Lot in Little Time Video
Rodney Yee
Hatha Level 1-2 11 mins TV-G
Stretchable Flexible Video
Taylor Harkness
Vinyasa Level 1-2 46 mins TV-G
Practice Simplicity Video
Exploring the Yamas
Vinyasa Level 1-2 S1:Ep5 20 mins TV-G
Space Video
Everyday Yoga: Elements
Hatha Level 1 S1:Ep5 21 mins TV-G
Stretchy Goodness Video
Taylor Harkness
Vinyasa Level 2 1 hr 1 min TV-G
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