If you don't have enough time to do a whole yoga practice, this ten minute floor flow with Clara Roberts-Oss will stretch and release the lower back and limbs. Recommended to do first thing in the morning or just before bed.
If you don't have enough time to do a whole yoga practice, this ten minute floor flow with Clara Roberts-Oss will stretch and release the lower back and limbs. Recommended to do first thing in the morning or just before bed.